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The Royal College of Psychiatrists Improving the lives of people with mental illness

Sleeping Well


Price: £1.00

 

Help is at Hand: Sleeping Well: ordering bulk copies of this leaflet.

 

Sleeping Well

If you query about your order, please email leaflets@rcpsych.ac.uk


If you have trouble sleeping - or know someone who has - this leaflet may be helpful. It covers some common problems with sleep, as well as some more unusual ones. There are some simple tips on how to sleep better, and how to decide if you need more help.

"Well written and very helpful. I am a nurse and have worked shifts for years and found it very difficult to sleep properly. Thanks"

 

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