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The Royal College of Psychiatrists Improving the lives of people with mental illness

Help is at Hand: U can cope!


Price: £1.00

 

Help is at Hand: U can cope! How to cope when life is difficult

 

Help is at Hand: U can cope!

If you query about your order, please email leaflets@rcpsych.ac.uk


When life is difficult, it's important to be able to cope without feeling emotionally overwhelmed. Another word for this is 'resilience'. In other words, resilience is the ability to cope with upsetting or difficult life events.

This leaflet will give you some ideas about how to cope.

"Excellent resource - full of great tips and information."

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