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The Royal College of Psychiatrists Improving the lives of people with mental illness

Coping with Depression (CD)

Talking Life / RCPsych


Price: £14.99

College members' price: £13.49

Published: 2008

Format: 70 min Audio CD

ISBN: 9781901910223


Presenter: Wendy Lloyd

Unhappy?  Depressed?

Do you find it difficult to tackle even the simplest tasks?

Is motivation a problem?

Do you feel sad when everyone else seems happy?

This audio pack, which encourages effective self-help, introduces you to simple techniques to help you fight depression. The strategies described are used successfully in many leading clinics and have been found to be very effective. Expert doctors give detailed advice and information on coping with depression and take you, step by step, through 'coping' strategies. Learn how to:

  • Fight depression using 'cognitive techniques'
  • Record your thoughts and work out how to deal with them
  • Become happier through setting targets and goals
  • Achieve a better quality of life despite your depression

What people say about 'Talking Life' programmes

"I would like to say how much Coping with Depression has helped. Please pass on my gratitude" - J. C., Carlisle

"I only wish I had heard it when I was first depressed" - M. B., Newbury

"Coping with Depression is excellent therapy" - P. T., Wales

"The tapes have given stability and motivation to my life" - P. C., Surrey


Booksellers

To order Talking Life CDs/tapes please contact the publisher directly:

Talking Life, 36 Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.

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Please note that this price includes VAT at 20%.

This is applicable for multimedia products (DVDs, CD-ROMs, audio CDs and tapes).