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The Royal College of Psychiatrists Improving the lives of people with mental illness

Coping with Stress at Work (CD)

Talking Life / RCPsych

Price: £14.99

College members' price: £13.49

Published: 2005

Format: 70 min Audio CD

ISBN: 9781901910063

Presenter: Professor Anthony Clare (Broadcaster and Psychiatrist)

Stressed at work?  Over-worked?

Your brain overloaded?  Work constantly on your mind?

Never enough time?  Unhelpful colleagues?

In this audio pack, which encourages self-help, leading doctors describe easy-to-follow, effective strategies and solutions to help you deal with and avoid stress at work. It describes how to:

  • Make use of effective time management.
  • Reduce brain overload.
  • Avoid stress burn-out.
  • Improve your work relationships.
  • Organise your work better despite the pressure.

The CD is packed with advice and simple techniques, and also includes an effective relaxation exercise.

What people say about 'Talking Life' programmes

"I find the Coping with Stress at Work tapes very helpful" - Mrs B., Ulster

"Grateful thanks for the difference your tape has made to my life!" - Joyce L., Cleveland

"I would like to say how much Coping with Stress at Work has helped. Please pass on my gratitude to the people involved. - J. C., Carlisle


To order Talking Life CDs/tapes please contact the publisher directly:

Talking Life, 36 Birkenhead Road, Hoylake, Wirral, CH47 3BW, UK.
Tel: +44 (0)151 632 0662. Fax: +44 (0)151 632 1206.

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Please note that this price includes VAT at 20%.

This is applicable for multimedia products (DVDs, CD-ROMs, audio CDs and tapes).